We fight traffic. We fight bills. We fight schedules. We fight to survive.
Let's spend a weekend fighting for our mental healthy, our physical health and our emotional healthy.
Welcome to the Mindful Warrior Retreat
Envision yourself fully unplugged from from social media and the world for a day. We invite you to join us as HADUKO and Glisten band together to create an event which brings forward mindfulness and nature using yoga and martial arts as our catalysts for movement and mind-body connection.
With over 130+ acres of Montana - ish woods and a quarter mile long lake, Glisten is a perfect place for you to escape to. Expect to encounter moment of mindfulness, beautiful water, calming tree lines, and body movement.
Yoga Flow: Kym Stone will be your guide as we explore vinyasa on Glisten's beach. A beautiful way to open our seminar and clear our minds from the clutter of life.
Martial Arts and Mindfulness Seminar: Reece Wilke (Owner of HADUKO and 4th degree black belt) will guide us through a seminar designed to show the beauty in martial arts and how to apply your yoga posses to enhance your self defense. If you've never experience martial arts before, this will be an approachable way to experience the beauty of it. If you are an experience practitioner, you will relish the knowledge to leave with knowing how to enhance your practice and recover with yoga.
Nature Walk: Not all who wander at Glisten are lost, but we will be lost in the mindful readings throughout Glisten's beautiful 1 mile nature trail hike. You will have to constantly remind yourself that you are still in New Jersey. We will conclude the 40 minute Nature Walk with a period of Yoga Mindfulness.
Food: We will be providing a top notch dinner.
What to bring:
-Water bottle
-Swimming gear and towel
-Sneakers
-Sandals
The Days Line Up:
12:30 - 1:00 Welcome and Settle In
1:00-2:00 Vinyasa by the water Lead By Kym Stone
2:00-2:30 Break for Connection
2:30 - 4:00 Martial Arts and Mindfulness Seminar - Lead by Reece Wilke
4:00- 4:40 Nature Walk with Mindfulness Readings Lead by Kym Stone
4:40 - 6:00 Dinner and Free time for connection, reflection, swimming, paddle boarding and more!
Location Address:
Glisten: 64 Norcross Rd, Berlin, NJ 08009