Fundamental Introduction to Yoga
May
2
to Jun 6
yoga

Fundamental Introduction to Yoga

Intro to Yoga class held Fri evenings from 6:30 - 7:30pm, for 6 weeks.

-No previous Skill Required

-Complimentary Course for Current Students (no registration Required)

Focus: Keys in on the fundamentals of yoga. Poses, breath control, concentration, balance, alignment, and strength. 

Description:

Ralph is incredibly excited to be your guide as we work on developing proper breath foundation and alignment, developing strength through basic core poses enabling the student as they lengthen and strengthen their mind and bodies to enhance their mental and physical being. Progressing through the course we will touch on advance poses as well as emphasizing breath control and enlightenment on and off the mat. You will fall in love with the fundamentals of yoga through these 6 weeks and be elated by how your practice will grow and deepen. 

Instructor: Ralph Ciallella

As a lifelong practitioner of health and wellness, I began my quest for searching mind/body through years of wrestling martial arts and yoga. My career was in the athletic industry working with Nike and Adidas and teaching professional, amateur and youth programs past and present. Along with maintaining a healthy lifestyle, I was determined to share my life experiences on and off the mat with my students. Stressing balance strength and Mindfulness I have created a strong fundamental and foundation based practice and enjoy sharing with all of my family and friends. My four daughters were raised with yoga as a Part of their life and they all became certified instructors carrying forward mind/body awareness and lifestyle. Expect to experience absolute dedication and foundation based teaching from life experiences, physical and mental strength and developing “the core” which is essential for an athletes performance as well as nonathletic practitioner. Come visit my class at HADUKO and let's develop and enhance agility strength and mobility while enjoying your spiritual growth! Thank you Namaste

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HADUKO 3 day Winter Camp for Kids
Dec
27
to Dec 29

HADUKO 3 day Winter Camp for Kids

What will your child be doing this Winter break?

Playing videos games and driving you crazy? 

Let's change that narrative... 

Instead of that, let's enroll your child in an HADUKO 3 day Winter camp so that this Holiday will be epic and life changing for them. You'll see them work on:

-Jiu Jitsu

-Yoga

-Games

-and more!

This camp runs for 3 days from 8am - 2pm.... yes.... you now have child care for your week with no school!

Grab your spot today before they are gone.

-HADUKO Team

Sign up here: https://cp.mystudio.io/e/?=HADUKO/2110/504683//1695669280

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Block Party! (Yoga Event)
Oct
6

Block Party! (Yoga Event)

Block party!!!

Register Here: Block Party

🧱Unleash the Potential of Blocks, Bolsters, and More! 🌄🌺 This immersive experience is all about exploring, elevating, and enhancing your yoga practice. Using an array of creative sequences, @Matty_james_broga and @catcowcathy will be offering a fresh perspective on each pose. Immerse Yourself in the Magic and discover your inner strength to find balance in this supportive, uplifting environment!

🎉

🤩 All Shapes and Levels Welcome! 🤩 Whether you're a seasoned yogi or just starting your journey, this workshop is designed with YOU in mind. Embrace your unique body shape and embark on an adventure of self-discovery! 🌸🕊️

💰 Investment: $35 💰 Secure your spot now for a transformative experience that will leave you feeling refreshed, empowered, and connected! Don't miss out on this chance to elevate your practice to new heights! 🌌💫

🎉 Spread the word and invite your friends – let's make this yoga celebration a Block Party like no other! 🎉See you on October 6th at @hadukoyoga for a night filled with joy, growth, and community! 🌟🤗 #YogaBlockParty #ElevateYourPractice #HadukoYoga #YogaWorkshop #AllShapesWelcome #YogaMagic #YogaPropsExploration

Register Here: Block Party

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