Namaste.

Yin flow is a slow-paced practice focused on applying moderate to deep stretching of the connective tissues – tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility.  Most stretches and poses are mat based and tend to be held for longer periods of time. This meditative approach to yoga helps cultivate awareness of one’s inner stillness. Yin flow is a slow-paced practice focused on applying moderate to deep stretching of the connective tissues – tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility.  Most stretches and poses are mat based and tend to be held for longer periods of time. This meditative approach to yoga helps cultivate awareness of one’s inner stillness.

Vinyasa class is comparable to Moderate Flow Yoga but dialed down a notch honoring individuals’ energetic levels at the end of the day.  This class allows you to arrive and enjoy quiet stillness, move the body and burn off excess energy, and un wind while you release your day.  

Power Flow class focuses on building strength, stamina, and flexibility in the physical body.  It is appropriate for those new to Yoga as well as those with plenty of yoga experience – options and modifications are always offered.  Each class starts with a flowing series to warm up the spine and heat up the body, followed by a series of held postures to build strength, stability, and stamina.  

Youth Yoga class focuses on building strength, stamina, and flexibility in the physical body all while having fun.  It is an age appropriate Yoga class that brings yoga to life for children age 7-12.

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